Personal Training built around you
Do you live in or around Kitsilano and wish to find a personal trainer to help you with your training? With SWIFT, you will have your very own one-on-one personal trainer, who will help create fun and varied fitness courses according to your needs. You'll work on exercises together with them, and they will help you monitor your performance, technique, and progress.
Customized advice and guidance to keep you on track.
Accessibility
A functional fitness facility that has been specifically designed for personal training.
Support
Experience professional guidance and safety from our professional trainers.
Flexibility
Flexible training times and lengthy opening hours run until 7 AM to 10 PM.
The ultimate 1-on-1 training program for you
Our 1-on-1 personalized training plan is, in part, determined by your physical fitness level, exercise experience, training objectives, and preferences.
A full consultation and lifestyle audit
We listen to your unique goals, needs, and challenges in a one-on-one conference to create your one-of-a-kind transformation program.
This process takes into consideration over 150 health, sleep, fitness, and diet metrics to develop a program that's tailored to achieve your goals.
A results-focused personal training program
Our specialist will show up and create a custom course around you and your requirements that is certain to deliver results.
We evaluate your fitness level and past training experience along with your movement patterns and biomechanics to build the ideal training program and personalized exercise selection for you.
A customized diet plan designed for you.
We construct a customized diet plan to fit your needs while being enjoyable and sustainable, but we ensure it works for your body to achieve your wellness goals.
Your personalized weight management diet plan is calculated based on proven nutrition principles and tailored to you as an individual to fit seamlessly with your schedule, tastes, and sociability.
Helping to manage your transformation
Your private trainer will oversee every element of your transformation journey, including your balance training and fitness and dietary planning.
Your fitness trainer is the coach who will help you reach your objectives, but also an exceptional friend who will be with you every step of the way.
Q&A
Can a friend/partner join in?
Yes, we offer 2-on-1 personal training and Small Group Training. For a small additional fee, have a partner or a friend join your session.
Are there any contracts?
No, you can choose to Pay-As-You-Go or pre-pay in advance for 10 or 20 sessions and save up to 10%.
Can I book a trial session?
Yes, this is a great way to meet your trainer to make sure you are a great fit before you make an ongoing commitment.