Excuses that keep us FAT and in PAIN
November 15, 2011 by Sean
Filed under Latest Articles, Personal Trainer in Vancouver
“The road to success is often not obvious and counterintuitive” -Eben Pegan.
Two quick notes before you read this post:
1) Read it to the end! Please try to ignore any possible English and grammar errors, and just grasp the message.
2) Do not let this be another “fun” article you read and forget about…
Use it to make a change, and take at least one action today!
All right, so I recently discovered a new person inside of me–I call it the “Lazy Sean.” Lazy Sean has been living inside of me for some time now, but he was pretty much undercover the whole time… I have come to realize that the Lazy Sean has been telling me a bunch of lies that I bought into.
As your Personal trainer in Vancouver, this post is about giving you a glimpse of the truth. I have come to realize the truth for myself, and soon you will hopefully come to realize it for yourself, if you just stay on track for just 21 days (3 weeks).
All it takes is 3 weeks of uninterrupted focus, and you will know these truths and experience rapid, positive results.
You will start to have what we call, “A-ha moments.”
Those are the moments when you go, “A-ha! Now I see this differently!”
These moments are so precious because you start to see things in a new way. You start to have a new sense of hope and confidence… It’s as if you were wearing green glasses, and now you’re taking them off, and you see the world differently. They are such empowering and joyful moments.
Lazy Sean lie #1: Exercise makes me tired! I have too much to do!
“I already get up way too early, and if I have to get up earlier and exercise, I am going to be very tired by nighttime, and I am not going to have the energy to do everything that I need to do. I am going to be moody, and I am going to have a miserable day!”
A-ha moment #1: I have unlimited energy all day.
When I get up early and exercise, I have incredible energy all throughout the day; I feel so much more happy and peaceful, and I become at least three times more productive in all that I do (more like 100x). I become at least three times more loving and forgiving in my relationships, and at least three times more hopeful and confident. Initially, it is painful to get out of bed sometimes, but the five minutes of sleepiness is well worth the extra feeling of energy and well-being and rapid fat loss all throughout the day.
Lazy Sean lie #2: Eat 6 times? Who has the time? Are you kidding?
“I do not have the time to eat 6 times per day and prepare meals because I’m so busy all day. I work all day, and have so much to do, and that leaves me no time to prepare meals. By the time I get home, I am exhausted. I get to spend maybe a few minutes watching television, and then I go to bed. If you only knew how busy I am!”
A-ha moment #2: I do have the time, plus extra free time!
The 20 minutes I spend planning and preparing my meal the night before saves me at least two hours the next day! I realize now that I used to spend a lot of time worrying a about what to eat, where to eat, how much to eat, and the guilt I would feel after I finished eating–not to mention the money that I would save by preparing my meals.
Lazy Sean lie #3: It’s all about time managment.
“I need to manage my time better so that I can do everything that I need to do. I just don’t have the time!”
Aha Moment #3: It’s all about self-management!
There is no such a thing as time management, because I cannot manage time–we all have the same number of hours per day. The key is self-management. Self-management means eliminating useless text messages, useless gossip, not reading negative news or watching useless shows or watching other people have fun. It means using this time to focus on doing less “fun” things, such as preparing meals, planning for tomorrow, and learning new useful material.
Lazy Sean lie #4:
“If I change my food, I will be hungry and will have no energy to think and do my job”
A-ha moment #4: I feel full all day–no hunger!
Not only don’t I feel hungry throughout the day, but I am also filled with energy, and I feel lighter and can move easier. The food I eat makes me more focused and gives me energy, instead of making me tired and sleepy like it used to.
Lazy Sean lie #5:
“Food is the only thing I look forward to in my life. Do you want me to give this up, too?”
A-ha moment #5:
Nothing tastes and feels as good as feeling healthy. I have come to realize that it’s a lot more fun to feel attractive, energized, and confident all day than to have a quick fix of junk food that is keeping me fat. Plus, I can stillL enjoy everything I like (including ice cream and chocolate) on my “cheat days” and continue to lose fat every week.
Lazy Sean lie #6:
“I cannot give up the food I love; I love variety and tasty foods and cannot stand eating the same boring, tasteless food.”
A-ha moment #6:
I can schedule eating whatever I like on my “cheat day” and enjoy a guilt-free day of eating whatever I like, and I can continue to lose fat and look incredible. I actually enjoy eating the food I eat daily; maybe they are not a “10″ in terms of taste, but I am willing to sacrifice a temporary “6″ or “7″ in taste to receive a “10″ in energy and a “10″ in feeling good emotionally about myself for the rest of the day.
Lazy Sean lie #7: I love my freedom!
“I value my freedom of choice; I don’t want to put myself in a box and eat and do things that I don’t like. I am not a prisoner!”
Ultimate a-ha moment #7: Too many choices is a prison in disguise; a few choices is true freedom.
When I follow a specific plan from a personal trainer in Vancouver that is designed to help me get healthy, increase my energy, and make me look more attractive, I am free, indeed.
Free of worrying about what to eat, free of worrying about how I look, free of worrying about what others think of me. Free of the negative thoughts about what I should be doing and I’m not doing. Free of my animal brain that is constantly seducing me into having a quick fix of the guilty pleasure of eating junk food.
By end of this post, two things can happen:
You can either read it and close it and go back to what you were doing, and nothing will happen… You will be exactlly the same tomorrow and the day after, and a year later…
OR
You can use this precious moment of awareness to set up a new plan right now to create a new condition to make your fat loss and fitness inevitable!
This moment of awareness is so precious, but it will not last–tomorrow you will forget about this and nothing will change unless you do something about this right now.
What can you do about this?
1) Enter your e-mail address on the top right, and sign up for a free 21-day rapid fat loss course right now. It’s free, it works, and others have used it and lost inches and pounds–and so can you.
2) Sign up for coaching–it’s free! There may be a waiting list, but at least you applied for it!
3) Call up a friend, e-mail an accountability buddy, and come up with a system to help you get started.
Whatever you do, don’t just close this and waste your moment of awareness, because unless you do something about this right now, you are going to get caught up like everyone else.
If you decide to take action, make sure you don’t fall for the #1 mistake regarding change…
What is the #1 mistake most people make? Lack of a detailed plan!
What does this mean?
Do not say: “I am going to eat cleaner and workout more and do more cardio.”
This means that you are not serious–you are just giving yourself an empty promise that you know you won’t fulfill.
Do say: “I am going to get up at 7:00 a.m. on Monday, Wednesday, and Friday and go for 25 minutes of fast walking, and I am going to eat chicken salad for dinner for the next 5 days. If I don’t do this, I am going to send $100 to charity, and I will send the receipt to my accountability partner that same day. I will e-mail my accountability partner for seven days, every day, to insure that I do this. After I do this for 21 days I am going to give myself a gift and go for an hour of massage to reward myself.”
Boom! Now, that’s a plan! Now we have a specific, detailed plan! This is real. Are you with me?
In three weeks from today, you will wake up, look in the mirror, and notice with your own eyes that you are starting to see changes in the mirror. You will notice that your clothing is fitting better, your jeans are a bit looser, and you will start to feel energy and notice good thoughts in your head. You will feel more confident, and you will start to notice that others are becoming more interested you, and you will realize that once you change, your whole world changes, too. 
Found this post useful? Share it! Facebook it! E-mail it!
Freely you received, so freely you give; the more you give, the more you receive. It’s not a “maybe”; it’s the law of nature.
Sean Stewart, your personal trainer in Vancouver
Be sure to sign up for a free consultation!
Personal Trainer In Vancouver
“….. I did his 21-day challenge program. Results, oh yeah–that’s the best part! I lost 12 lbs. in 3 weeks. And, I got to eat normal food! At 49 years old, I came to realize that I used working and parenting commitments to hide behind what a poor job I was doing taking care of my body. Now, I am the same weight as when I joined the fire service as a firefighter. My sports are quicker; I can’t wait to ski this winter! Morning exercise works, so I am going to continue doing it in my life, at home and at work! Trust his systems and coaching. He’ll steer you right!” Tom Rebstock
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